Thoughts, Tips and Articles for You!


Stay well this winter with Ayurveda

  • 24 Jun, 2019
  • Written by Jacqueline Iles

Hi There, How is this winter affecting you? Winter can be many things to many people. Depending on your natural tendencies winter can either feel drying, or heavy and damp. Winter can be drying If you are naturally a quick, light and dry type of ..

Which Ayurvedic Gut Type Are You?

  • 20 Jun, 2019
  • Written by Jacqueline Iles

What's Your Ayurvedic Gut Type? It's not only the foods that we eat that are fundamental to our health, but also how our body is able to digest and assimilate our food. Even if we are eating the most organic, home grown and healthy seasonal food, if your digestive system is not wor ..